Unfried Chicken

1 cup plain yogurt

1 cup Italian bread crumbs

1 cup flour

1 T Bay Seasoning

½ t garlic powder

½ t creole powder

¼ t pepper

dash cayenne pepper

½ t thyme, basil, oregano

chicken pieces

Coat Cooking sheet with oil spray. Use low shelf of oven. Turn EVERY 20 minutes. Make sure your chicken pieces are dry - - coat with yogurt then flour mixture.

Bake for a total of 1 hour at 400 degrees.